You'll be able to set boundaries with ease with my 7 step guide - navigating you through each stage and feeling.
Before becoming I coach, I was an award-winning communications specialist. I've applied those skills to crafting persuasive scripts and key messages FOR YOU!
Stop feeling guilty about checking your emails when your child is in the bath - and be present with them instead.
- You worry what others will think or say
- You're unsure what the ramifications will be especially on your career
- Your workplace culture expects you to be available
You don't feel worthy enough to set boundaries
This Masterclass will enable you to overcome these challenges.
One of the keys to juggling work and family is setting effective boundaries.
It's a tricky balance we're all trying to navigate, when trying to deliver huge workloads, meet up to expectations that we have of ourselves, at both work and home, and juggle a family.
40min Boundary Setting Masterclass with presentation slides to download and keep
Booklet with why we need to set boundaries, how to do it and tricky conversation guide
Three sample scripts so you know what to say
My six steps to setting boundaries checklist and what to do at each step
I've never known myself to have this level of inner confidence...
She helped me to find focus in the noise & challenged unhelpful thinking...
A new role, payrise and flexible working
I’m able to be productive during work hours and switch off to enjoy time with my Son.
I already feel more confident and empowered to succeed.
One third say they struggle to switch off from work according to a global Deloitte study of 5,000 women. Yet, we don't want to set boundaries because we are worried it will affect our careers, including those who work part-time.
Even though we are exhausted, we still have to tend to our children's needs, as well as all of the things that come with schooling, like Christmas jumpers, costumes for the nativity play and spare change for the bake sale (when will the PTA finally organise a card machine...).
We also have social media to keep up with and 90% of mothers say they feel Mum Guilt all of the time or frequently.
Setting boundaries will take you from feeling like you're barely keeping up with the constant treadmill of work and life to having more balance, feeling comfortable with saying no, or "not this time" and have some actual "me time" in your hectic weeks. You also won't need to wait until your next holiday to rest and recover (let's face it, holidays with kids aren't relaxing anyway!).
This Masterclass will show you how.
What happens after I purchase the Masterclass?
You'll receive log-in details and you'll be able access the recording, booklet and checklists straightaway.
How long does it take?
The Masterclass is 40mins and the booklet will take you around 60mins to complete if you do all of the exercises and readings.
What if I'm not satisfied?
Email me and you'll receive a refund: [email protected]
What will Masterclass teach me?
To learn how to effectively set boundaries without feeling guilty or anxious. Get takeaway tools and resources to help you.